TEXAS PARKOUR MESSAGE BOARDS

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Dec 28, 2009, 10:31pm

TEXAS PARKOUR MESSAGE BOARDS :: Physical :: Technique/ Health/ Equipment :: Supplements

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Topic: Supplements (Read 409 times)

werepanda
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Re: Supplements
« Reply #20 on May 15, 2008, 10:01pm »

in health today we learned that many of the multi vitamins avalible do not have what they say in them, or unhealthy dosages because they are poorly regulated if at all. granted the text book is several years old but still watch those crafty multi vitamins

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Maltise
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Re: Supplements
« Reply #21 on May 16, 2008, 10:23pm »

There are tons of multi vitamins that are completely useless. Anything with outrageous amounts of vitamins and minerals most likely is going to go straight through your body and do nothing. Taking separate supplements for one specific thing like Calcium or Vitamin C is muuuuuuch more effective.

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rebecca
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Re: Supplements
« Reply #22 on May 16, 2008, 11:27pm »

So rebecca is having serious issues with her right shoulder...somewhere in the bone/muscle starts to ache really bad when I do handstands or cart wheels..and I stretch before and its confusing me...help please?

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Bats
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Re: Supplements
« Reply #23 on May 16, 2008, 11:35pm »

Rub some cave watah on dat shet.

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Lazarey
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Re: Supplements
« Reply #24 on May 19, 2008, 12:29am »

STOP doing anything that involves your shoulder! Sounds like what happened to me a while back. Thought I was just sore so I kept working out. I ended up tearing stuff in my shoulder and couldn't do anything for almost a YEAR while it healed.

So please, stop doing anything that puts stress on your shoulder. If you are into doctors then go see one. I myself went to a friend who is a chiropractor (I'm anti-doctor, and not that trusting of most chiropractors either for that matter).

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Re: Supplements
« Reply #25 on May 19, 2008, 1:37am »

Agree. No shoulder activity. Doctors usually don't know what is going on...
Chiropractor is much more effective. They know how it's supposed to be for reals.
Becca. Hit me up via cell, I have someone you can go to to get it checked out.

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Re: Supplements
« Reply #26 on May 19, 2008, 4:27pm »

It's probably just an over use injury. I'd take a couple of weeks off it, and if you get back to it and it still gives you trouble, then you should worry about getting it checked out. Also, glucosamine, condroitin, or both may not be a bad idea..

FYI, this sounds a lot like what happened with my elbows about a month ago, and this is the strategy that worked for me..

« Last Edit: May 19, 2008, 4:30pm by Bats »

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rebecca
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Re: Supplements
« Reply #27 on May 20, 2008, 7:40pm »

Alright im definatly gonna go to a doctor so erin I will call you...erin I will call when I get the chance yo.....and maybe we can harvest cave watah and it'll definately help