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Post by Dai2 on Apr 11, 2007 12:05:58 GMT -5
Comments can be made here about Deft's Fitness Journal
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Post by Dai2 on Apr 15, 2007 23:23:31 GMT -5
why did you practice falling in chairs? Body Chior...is a workout for sure.
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Post by Deft on Apr 16, 2007 7:41:10 GMT -5
It was not by choice. I had a really scary fall (my right leg almost severly injured) but luck, divine spirits and the art of falling saved me.
BC is defiantly a workout but it is sooo much more as you are aware. It's a therapy, a release. A chance to be completely open and expressive. Every dance I am watered and I grow. (I have some new CI moves to work with you Dai2. You will like them!)
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Post by borntobuild on Apr 16, 2007 12:04:32 GMT -5
gahh, you were up early today. kudos:)
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Post by Deft on Apr 16, 2007 12:39:30 GMT -5
I've been doing CF 3 days a week before work so I am no stranger to waking before the sun.
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Post by Maltise on May 23, 2007 14:29:10 GMT -5
Only 2 muscle ups? ;D
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Post by Deft on May 23, 2007 15:36:35 GMT -5
well, they were ring muscle ups and no one else in the class could do any....but yeah only three sets of two
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Post by Maltise on May 23, 2007 15:39:38 GMT -5
I want to get some rings. I'll get some and go hang them on the playground at summit. I'll just say I did it out of the kindness of my heart, all for the little school children.
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Post by Dai2 on May 30, 2007 11:11:02 GMT -5
Humm, maltise can post here and so can deft.....but not in the core threads.
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Post by slicknic on Aug 10, 2007 18:33:54 GMT -5
i know you dont need this but good job w/ the workouts. your dedication is inspiring. wtb a deft pk video.
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Post by Deft on Aug 13, 2007 8:51:31 GMT -5
I want to make some new videos but I still ahve some old stuff that I need to get out first.
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Post by Dai2 on Aug 13, 2007 11:33:19 GMT -5
I am not surprised what_so_ever that you did the work out today but I know exactly how much you hurt and I admire you for doing the work out anyway. because your a bamf. I might do one today...at 7 in the afternoon though hehe.
!!Spartans!!... HOY, HOY, HOY!!!
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Post by Deft on Aug 15, 2007 9:19:43 GMT -5
Once we're roomates we will -without question- become full out Spartan Warriors together! We have much to offer to each other and I plan on fully taking advantage of that and I see that drive in you.
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nanogoat
Happy Traceur
PARKWARRIOUR
Posts: 384
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Post by nanogoat on Aug 15, 2007 10:22:07 GMT -5
Hahah, you guys are an inspiration. Especially you Randal, conditioning-wise. My friend Ryan and I are moving in together at the end of the week and we have the same goal. We want to get each other into the kind of shape where olympic athletes look at us and immediately fire their trainers.
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Post by Deft on Aug 15, 2007 11:40:05 GMT -5
Dai2 will be moving in with me in 2 weeks and we are going to be on fire. Madly productive- to say the least! Diet, training, and so much more....It's going to be awesome all the things we will accomplish.
Nano- you have the dedication and ambition to go to incredible limits (you are already on the path.) Just stay focused, always train, and always train hard and you will achieve that goal. As always I wish you well with all that you do.
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Post by Dai2 on Aug 16, 2007 8:55:25 GMT -5
Kudos and ditto.
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Post by Jereme Sanders on Oct 9, 2007 10:36:11 GMT -5
haven't heard much of you on any other part of the board deft, how are you doing?
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Post by Deft on Oct 9, 2007 14:11:05 GMT -5
I've been doing well. I realize I haven't been talkative on the boards lately. I jsut got back from camping at a dance retreat for 3 days a one at Enchanted rock.
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Post by slicknic on Oct 9, 2007 19:52:45 GMT -5
I was just at enchanted rock... did you go in the cave?
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Post by Deft on Oct 10, 2007 7:40:09 GMT -5
of course!! the cave is one of my favorite parts!
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