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Post by Deft on Oct 9, 2007 10:17:48 GMT -5
10/6/07
I (along with my goddess) taught a 1hr Acrobatic Yoga workshop
dancing 4hrs
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Post by Deft on Oct 9, 2007 10:18:46 GMT -5
10/7/07
dancing 1hr
fire spinning
slacklined 2hrs
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Post by Deft on Oct 9, 2007 10:20:34 GMT -5
10/08/07
dancing 1hr
went to Enchanted Rock for the day. Hiked, climbed, jumped for over 5hrs non-stop. Went through the cave, did lots or precisions. It was a blast and I want to go back soon!!
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Post by Deft on Oct 12, 2007 7:38:59 GMT -5
10/10/07
warmup: fast feet/high knees/jumping jacks 30 pullups 30 pushups 30 squats
WOD
Deadlift dumb bells (45lbs each arm) Renegade row dumb bells (20lbs each arm)
8 rounds at 30 seconds each station
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Post by Deft on Oct 12, 2007 7:40:01 GMT -5
10/12/07
3hrs swing dancing
This is WAY different than body choir! Free form is more natural to me to say the least.
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Post by Deft on Oct 16, 2007 11:46:58 GMT -5
10/14/07
2 hrs dance/contact improv
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Post by Deft on Oct 16, 2007 11:49:48 GMT -5
10/15/07
warmup: fast feet/high knees/jumping jacks 30 pullups 30 pushups 30 squats
WOD 5 rounds of
4 back squats 155lbs 12 box jumps 95lbs shoulder press to max 95lbs push jerk to max
ab workout: plank hold side hold (both sides) 50 v-situps
repeat ab circut
1hr gymnastics- focused on wall flips and back tucks
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Post by Deft on Oct 17, 2007 8:16:54 GMT -5
2hrs acrobatic yoga
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Post by Deft on Oct 22, 2007 22:41:51 GMT -5
10/22/07
warmup: fast feet/high knees/jumping jacks 30 pullups 30 pushups 30 squats
WOD
pull ups KB swings squats box jumps shoulder press 65lbs
30-20-10
time 11:50
parallette training:
in and outs L-sits
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Post by Deft on Oct 22, 2007 22:42:09 GMT -5
10/22/07
evening: gymnastics 1hr
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Post by Deft on Oct 24, 2007 11:46:04 GMT -5
10/23/07
2hrs Acrobatic Yoga
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Post by Deft on Oct 25, 2007 12:13:46 GMT -5
10/24/07
warmup: fast feet/high knees/jumping jacks 30 pullups 30 pushups 30 squats
WOD:
snatch 95lbs 30 times as fast as you can time- 3:48
then worked on the rowing machine
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Post by Deft on Oct 29, 2007 8:18:31 GMT -5
10/27/08
walked 8miles around town lake
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Post by Deft on Oct 29, 2007 8:21:29 GMT -5
10/28/07
Did a WOD at the house
burpees handstand kick downs squats palm spins a little run
21-15-9
time 11:45
(Matthew beat me by 15-20seconds **shakes fist in air** he had speed on those p-spins and handstand kickdowns. I will get him next time.....)
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Post by Deft on Oct 29, 2007 13:15:51 GMT -5
10/29/07
warmup: fast feet/high knees/jumping jacks 30 pullups 30 pushups 30 squats
WOD:
21 thrusters 75lbs 21 SDHP 75lbs
15 burpees 15 pull ups
9 soccer throws 20lb ball 9 wall ball 20lb ball
extra:
15 overhead squats w/ 75lbs 50 crunches V-style
4 rounds
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Post by Deft on Nov 5, 2007 14:22:59 GMT -5
11/4/07
3hrs san marcos Parkour training/conditioning
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Post by Deft on Nov 5, 2007 14:50:50 GMT -5
11/5/07
warmup: fast feet/high knees/jumping jacks 30 pullups 30 pushups 30 squats
WOD:
50 squats 7 ring muscle ups 10 cleans 95lbs
3 rounds 10:38
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Post by Deft on Nov 7, 2007 17:17:53 GMT -5
11/7/07
warmup: fast feet/high knees/jumping jacks 30 pullups 30 pushups 30 squats
WOD-
1000meter on rowing maching 50 thrusters with 45lb bar 30 pull ups
time 6:56
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Post by Deft on Nov 12, 2007 14:49:14 GMT -5
11/12/07
warmup: fast feet/high knees/jumping jacks 30 pullups 30 pushups 30 squats
WOD-
5 handstand push ups 10 one legged squats (5 each leg) 15 pull ups
as many rounds in 20 min. 9 rounds completed
.80 walk
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